1:1 Coaching Program

The Whole-You Method

Lose the weight and finally feel good in your body again.

Real women, real results

Client Transformations

You're not alone

Does this sound familiar?

01

You're eating clean, tracking your food, and working out consistently, but the scale won't budge, or keeps creeping up. The harder you try, the more your body seems to resist.

02

You wake up exhaused, carry weight in your belly and hips no matter what you do, and by evening you look 6 months pregnant. You know something is off... it feels like your body is working against you.

03

You're tired of hearing "just cut calories" or "you're not trying hard enough". You're disciplined, consistent, but don't have the results to show for it. It's not a willpower issue.

04

You've tried cutting calories, doing more cardio, cleanses, and expensive supplements. You lose a little, gain it back, and never actually get ahead. That's because none of it addresses why your body is holding onto weight in the first place.

With the right approach, everything can change.

Why this is different

Your effort was never
the problem.

Every program you've tried assumed the issue was what you were eating or how hard you were working. The Whole-You Method starts where everything else stops... with what's actually driving the resistance.

What you've been told to do What we do instead
Cut more calories and restrict more Build a macro strategy around your hormones, digestion and blood sugar... not a deficit that tanks your metabolism
Do more cardio and HIIT Train in a way that supports your stress load... because the wrong movement is keeping cortisol elevated and fat stored
Try a cleanse or elimination protocol Identify your primary root cause first... insulin resistance, cortisol, or gut inflammation... then address it from the top-down
Push through the fatigue and stay consistent Read your body's signals and refine... energy, digestion, cravings, and sleep all tell us exactly what needs to shift
See how it works

Who I work with

You don't need a diagnosis
to work with me.

Most of my clients come in knowing something is off... weight that won't move, a body that doesn't respond the way it used to, symptoms that no one has connected to each other yet. I specialize in finding the root cause behind the resistance, whether that's been identified or not.

 

Including women navigating:

Insulin Resistance Pre-Diabetes & PCOS Perimenopause & Menopause SIBO & Leaky Gut Hashimoto's & Hypothyroidism Adrenal Fatigue High Cortisol Candida Conditions Without a Name Yet
See if you're a fit
Everything you need

What's included

◈

Tailored Whole-You Protocol

A full audit of your lifestyle, symptoms, stress, sleep, and history; so we can identify exactly what's blocking your body from losing weight and build a clear, personalized path forward.

◈

Functional Nutrition Strategy

A macro framework built around your hormones, digestion and blood sugar, not a generic calorie deficit. Your body has specific reasons it's holding onto weight, and your nutrition plan addresses those directly.

◈

Aligned Workout Programming

Strength training that builds metabolic capacity. Recovery and volume aligned with your stress load. Movement that supports your hormones instead of working against them.

◈

Weekly Refinement

Each week we review how your body is responding — energy, digestion, cravings, and the scale, to adjust your plan in real time. No more guessing if what you're doing is actually working.

◈

Direct Support Access

In-app messaging to troubleshoot real-life scenarios, navigate setbacks, plan for travel or busy weeks, and get clarity when you need it most.

◈

Optional Functional Testing

When we need a clearer picture of what's happening behind the scenes, functional testing is available as an add-on. Testing supports the process, it doesn't lead it.

The process

What to expect after you apply

1

Apply

Fill out a short application so I can understand where you are and confirm you're a good fit for the program.

2

Discovery Call

We get on a call to go deeper your history, your symptoms, your goals. No pressure, just a real conversation.

3

Root Cause Audit

I identify your primary root cause insulin resistance, cortisol, inflammation, or a combination and build your protocol.

4

Start Your Method

We implement your personalized nutrition, movement, and lifestyle strategy and refine it weekly as your body responds.

Investment

Ready to finally feel like you again?

Monthly Payment

$299/mo

HSA + FSA Approved

 
✓Root Cause Audit
✓Personalized Nutrition Plan
✓Aligned Workout Programming
✓Weekly Refinement
✓Direct Support Access
✓Optional Functional Testing
Sign Up Now

Limited spots available each month

Common questions

Got questions?

No. A meal plan tells you what to eat without explaining why your body isn't responding. The Whole-You Method starts by identifying your primary root cause, whether that's blood sugar dysregulation, elevated cortisol, or gut inflammation, and builds your nutrition strategy around fixing that first. Your macros, food choices, and workout plan are all designed around your body's specific blockers, not a generic template.

Everything you've tried assumed the problem was your effort or your diet. This program assumes the problem is upstream, something in your hormones, blood sugar, or gut that's keeping your body stuck in protection mode. When we identify and address that root cause first, the weight loss that felt impossible starts to happen naturally. Most of my clients have tried 3-5 programs before working with me. That history actually helps us figure out what's going on faster.

No. Many of my clients come in without a diagnosis and without recent labs. I use a comprehensive intake process; your symptoms, history, energy patterns, digestion, sleep, and how your body responds to food and exercise; to identify your root cause. If functional testing would give us a clearer picture, it's available as an optional add-on, but it's never a requirement to get started.

Doctors and dietitians are incredible, but most operate within systems that don't have time to dig into the full picture. A 30-minute appointment once a month can't connect your bloating, your belly fat, your exhaustion, and your cravings into one root cause pattern. That's exactly what I do. I audit everything about your life weekly, track how your body responds in real time, and adjust your plan as we go. It's the depth and live, hands-on support that makes the difference. Plus, you actually have me to lean on throughout the week with questions and concerns, instead of having to wait another few months to see your doctor again.

Most clients notice shifts in their weight within the first 2-3 weeks, while also experiencing big changes in their bloating, energy and sleep.

Yes. The Whole-You Method is HSA and FSA approved, which means you may be able to use pre-tax dollars to invest in your health. Please mention this during our consult, so I can walk you through how to get program reimbursement.

We start with a full root cause audit, looking at your history, symptoms, lifestyle, and goals. From there you get a personalized nutrition strategy, workout programming, and a clear roadmap for the start of your program. Each week includes a check-in where we review your biofeedback; energy, digestion, sleep, cravings, and training response, to adjust your plan in real time. You also have direct messaging access for support between sessions, as well as a helpful meal plan guide and recipes to keep things simple. Nothing is set and forget.

This program is built for busy women. Entrepreneurs, professionals, and moms who don't have hours to spend on their health. Weekly check-ins are efficient and done through the app. Your nutrition plan is built around real life, not a perfect schedule. And because we're addressing root causes, you'll likely find that your energy improves enough that you feel like you have more capacity, not less.