1:1 functional Health & weight loss coaching
The Whole-You Method
For the women doing everything right...
but still feel inflamed, exhausted, and stuck without results
Does this sound familiar?
You’re eating “clean,” tracking your food, and working out hard… but it seems like no matter how hard you try, the scale won't move. What you used to work is no longer yielding the same results and you feel completely lost.
You wake up bloated, inflamed, or uncomfortable and digestion never feels predictable or normal. As the day goes on, you look 6 months pregnant, and you have to unbutton your pants to breathe.
You feel exhausted no matter how much you sleep, relying on caffeine just to get through the day. You always feel on edge and you'd do anything just to feel well rested again.
You've done the detoxes, the expensive protocols, the fancy products and the daily handful of supplements... but nothing seems to be getting to the root cause of your struggles. They only ever scratch the surface.
You've done the detoxes, the expensive protocols, the fancy products and the daily handful of supplements... but nothing seems to be getting to the root cause of your struggles. They only ever scratch the surface.
You've done the testing, but even with a clear idea of what's going on behind the scenes, you lack clarity on what steps to take to feel and look your best again.
Don't worry, I can help!
This is for you if...
You're already committed to your health but need a better strategy, not just more willpower
You want to heal your metabolism, hormones, and gut, not just lose weight temporarily
You're ready to feel energetic, confident, and at home in your body again... for good this time
You are tired of short-term results that never help you truly feel good in your body
You want a step-by-step plan you can trust, not random tips and hacks
You want long-term results and alignment, not quick fixes that never last
READY TO FEEL LIKE YOURSELF AGAIN?
Start Your
Transformation Today
You’ve spent long enough trying to figure this out alone... guessing, second-guessing, and piecing your health together from random posts and tips that never actually solve the problem.
If you’re tired of feeling bloated, exhausted, stressed, inflamed, and stuck in the same place no matter how disciplined you are… this is where everything finally shifts.
It's been years since you've felt like yourself and you don't have any more time to waste...
We Look At The
Whole-You...
001. Gut Health & Digestion
Your gut plays a central role in digestion, nutrient absorption, inflammation, hormone signaling, and even stress response. When digestion is compromised, the body struggles to feel regulated, energized, or responsive no matter how “healthy” your habits look on the surface.
Bloating, constipation, food sensitivity, fatigue, and inflammation are often signs that the digestive system needs support.
How we support this system
+ Supporting digestion, motility, and elimination
+ Improving food tolerance and nutrient absorption
+ Reducing gut-driven inflammation and reactivity
+ Using nutrition strategies that calm the gut instead of overwhelming it
002. Hormone Health & Stress
Hormones act as messengers that influence energy, mood, appetite, stress response, cycle health, and how your body stores or releases fat. When stress is high, blood sugar is unstable, or recovery is poor, hormones adapt in ways that can leave you feeling inflamed, exhausted, and stuck.
Supporting hormones isn’t about “fixing” your body but removing the stressors that are keeping it stuck.
How we support this system
+ Stabilizing blood sugar and daily energy
+ Reducing chronic stress and cortisol
+ Supporting sleep, recovery, and nervous system regulation
+ Aligning training intensity with your current capacity
+ Creating consistency without pushing your body harder than it can handle
003. Metabolic Capacity
Your metabolism reflects how supported or depleted your body has been over time. Years of dieting, under-eating, overtraining, or chronic stress can lower metabolic capacity, making progress feel harder and harder despite increased effort. But that doesn't mean it's time for another deficit or crash diet.
A supported metabolism allows the body to adapt, recover, and respond, making weight loss more realistic and long-term.
How we support this system
+ Ensuring adequate fueling
+ Gradually increasing tolerance to calories and training
+ Prioritizing strength and recovery over constant output
+ Reducing metabolic adaptation
+ Creating flexibility so progress doesn’t disappear when life changes
Ready to feel like yourself again?
MEET Your Coach
Hiii, I'm Hailee!
I’ve been where you are... frustrated, overwhelmed, and stuck in a cycle of trying everything without seeing results.
I spent years battling bloating, fatigue, and weight struggles, feeling like I was doing all the “right” things but still not getting anywhere.
It wasn’t until I stopped chasing quick fixes and started addressing the root causes... like hormone imbalances and gut health... that everything changed.
That’s why I created The Whole-You Method: to give you the tools, guidance, and clarity I wish I had back then, so you can heal your body, feel confident, and finally see the results you deserve.
Bachelors in Kinesiology & Nutrition
Bachelors of Science Degree
ACE Certified Personal Trainer
PN Certified Nutrition Coach
IIN Certified Hormone & Gut Specialist
5 Years of Coaching Women Like You!
So, Hailee...
What's Included?
Tailored Whole-You Protocol
This is where we zoom out before we ever zoom in.
We take a full look at your lifestyle, nutrition history, stress, sleep, movement, symptoms, and any recent lab work or testing to understand why your body is responding the way it is.
From there, we create a clear, personalized path forward and implement targeted habits, nutrition strategies, and supplementation when appropriate to address your biggest roadblocks at the root not just manage symptoms.
This is not a one-time plan. It evolves as your body does.
Functional Nutrition Strategy
There is no cookie-cutter calorie deficit here.
Your nutrition plan is built around your physiology, history, and goals whether that includes weight loss, healing digestion, supporting hormones, or rebuilding metabolic capacity.
We address root causes one layer at a time while also considering body composition goals when relevant.
You’ll receive:
+ A personalized macro and nutrition framework
+ Ongoing guidance and adjustments
+ Meal templates, ideas, and real-life flexibility
+ Support implementing nutrition in a way that fits your life
The goal is nourishment that works with your body, not against it.
Aligned Workout Programming
Your workouts are designed to support your body, not stress it further.
Rather than high-intensity, calorie-burn focused routines, your program prioritizes:
+ Strength training that builds metabolic capacity
+ Recovery and training volume that aligns with your current stress load
+ Progression that supports hormones, energy, and long-term results
+ Movement that enhances resilience instead of breaking you down
This isn’t about doing more. It’s about training in a way your body can actually respond to.
Weekly Monitoring & Refinement
This is where real progress happens.
Each week we review biofeedback, digestion, energy, stress, sleep, training response, and body composition trends when applicable.
Together, we adjust your plan to:
+ Navigate life’s inevitable roadblocks
+ Identify what’s working and what needs support
+ Prevent plateaus, burnout, or regression
+ Keep progress moving forward without guesswork
You’re never left wondering if you’re “doing it right.”
Support When You Need It
You don’t just get a plan. You get access.
You’ll have direct, in-app communication to:
+ Troubleshoot real-life scenarios as they come up
+ Plan ahead for travel, events, or busy weeks
+ Navigate setbacks without spiraling
+ Ask questions and get clarity when you need it
Support is available where real life actually happens.
Optional Functional Testing
Nutrition and lifestyle are the foundation of hormone, gut, and metabolic health and for most clients, these are the biggest drivers of progress.
However, when we need a clearer picture of what’s happening behind the scenes, functional testing is available as an optional add-on.
Testing is never used as a shortcut or a replacement for fundamentals, but as a tool to:
+ Gain deeper insight when progress feels unclear
+ Confirm patterns we’re already seeing
+ Personalize your strategy even further IF needed
Testing supports the process, it doesn’t lead it. The answers lie in our habits and daily nutrition.
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